ThirdGen Pilates.
Continuing The Pilates Method with Movement Science
Pilates isn't random exercises, it is a concept. Joseph Pilates designed an intelligent system where each movement prepares the body for the next. Our teaching is rooted in the origin work of Jospeh Pilates and the lineage of Pat Guyton.
Grounded in Trusted Teaching
Our teaching is rooted in classical Joseph Pilates principles, carefully passed down through two distinguished Second-Generation Master Teachers (they were trained by students of Joseph Pilates, the creator of Pilates).
We use clear, accessible explanations of anatomy and movement to help you understand how your body is designed to move. This allows you to move with understanding, not confusion. Clients feel worked — but they also feel the relief, ease and clarity when they leave.
Movement That Changes Daily Life
At ThirdGen Pilates, we focus on organising the body and initiating movement correctly, and helping you feel the work in the correct places.
This improves your:
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Standing posture
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Walking and running gait
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Sitting posture
Over time, clients experience reduced pain in their muscles and joints. They feel the improvement in their postural alignment and gain real, functional strength.
A Structured, Thoughtful Process
Our approach begins with:
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postural assessment
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discussion of your goals
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ongoing progress tracking
This allows us to observe your movement patterns, from how you sit to how you stand and walk, and assess how these habits may be contributing to pain.
Our systematic approach helps clients feel safe, supported and confident that their care is intentional and guided.
Education, Not Instruction Alone
We do not simply tell you what to do. We explain why.
As your awareness grows, you begin to recognise poor habits and correct them yourself.
This empowers you to move with greater confidence and control in daily life, long after the session ends.
We are a boutique Pilates studio conveniently located at the NUH Medical Centre, directly connected to Kent Ridge MRT Station (Circle Line).
Classes We Offer
Private sessions, including one-to-one and duet classes, are recommended if you are managing pain, recovering from an injury, prefer closer guidance or more privacy, or have specific goals.
We take time to understand your condition and tailor the programme accordingly.
Private
Pilates Class
Our boutique group classes, limited to six reformers, allow teachers to observe closely and give timely corrections.
Whether you are new to Pilates or experienced, our classes focus on helping you feel the work in the right places, with clarity and control.
Reformer Group Classes
Pre- and post-natal Pilates are conducted in a one-to-one setting to ensure safe, personalised guidance during pregnancy. Our pre- and post-natal certified teachers will discuss your needs and tailor the exercises accordingly. Medical clearance from your gynaecologist is recommended.
Specialty
Classes
Meet Our Founder
Keren Ong is the founder of ThirdGen Pilates, Pilates Conservatory(R) Master Teacher Trainer and Senior Teacher. She is especially passionate about working with clients managing neck and shoulder pain, back, hip and knee issues, as well as mobility, alignment and postural concerns.
Read more as she shares how she discovered Pilates during a period of pain and recovery, and how it shaped the way she teaches today.
Good Words from Our Clients
Contact
Mondays to Fridays: 7.30 am to 9 pm
Saturdays: 7.30 am to 3 pm
Sundays: 7.30 am to 4.30 pm