Welcome to ThirdGen Pilates

"Change happens through movement, and movement heals”

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I discovered Pilates while seeking a low-impact complement to running, but found something much deeper. It transformed how I move, helping me better understand my body, build movement efficiency, and develop a stronger mind–body connection.

I’m certified with Pat Guyton Pilates Conservatory® and STOTT PILATES® (lvl 1). In my classes, I aim to create a supportive space where clients can move with intention, build strength progressively, and leave feeling more grounded, connected, and empowered.

"Movement is life."

After a lifetime of dance, I faced the challenge of recovering from kneecap surgeries and managing Fibromyalgia. Pilates helped me heal, transforming chronic pain into a strong, active life.

Now, I’m passionate about helping clients achieve their own transformation. Mentored by Second Generation Master Teacher Pat Guyton, I bring technical precision and deep empathy to every session. Whether you’re recovering from injury, managing chronic pain, or rebuilding strength and confidence, I’m here to help you move past limitations and embrace a resilient, pain-free life.

After a cycling accident two years ago, I experienced a sharp impact through my spine and saw firsthand how Pilates supported my recovery and rehabilitation. What began as a way to heal gradually became a practice that strengthened both my body and everyday movement.

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Intrigued by the impact of Pilates on my body, I signed up for the instructor course by Pat Guyton Pilates Conservatory®.

Under the guidance of Pat Guyton and third-generation teacher Keren Ong, I'm now a comprehensively trained instructor dedicated to helping clients move with greater strength, ease, and confidence in daily life.

I first encountered Pilates while trying to regain fitness after childbirth, but at the time it felt unauthentic. Unconvinced, I returned to regular exercise, yet continued to struggle with stiff joints, pain, and poor postural habits. Returning to Pilates at a deeper level helped me find lasting improvements in movement and body awareness.

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Trained under Master Trainer Pat Guyton at Pilates Conservatory®, I use anatomy, imagery, and movement cues to guide movement. By sharing my learning and personal experience, I hope to help others improve self-awareness, strengthen mind–body connection, and lead a healthier, more active life.

Hi, I’m Pat — a nationally certified Pilates teacher (NCPT) and Franklin Method Level 3 certified.

My journey began in 2002 after a back injury, and Pilates transformed my strength, posture, and confidence. I teach Mat and Reformer with a precise, motivating approach, tailoring every session to empower you, restore alignment, and elevate your movement.

Move stronger. Feel confident. Transform from within.

Hi, my name is Yumo! I’m a Pilates instructor dedicated to helping people move better and feel stronger through precise movement.

My Pilates journey began four years ago while struggling with chronic neck and lower back pain from studying and corporate life. Pilates became the most effective remedy I encountered and inspired me to help others “return to life” with a stronger, more resilient body.

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Trained by second generation master teacher Pat Guyton, I focus on creating supportive and energetic classes tailored to individual needs and goals. I teach in both English and Mandarin.

Hi, I’m Yen — a movement enthusiast and Pilates teacher. From competitive sports to the stillness of yoga, movement has always been central to my life. I discovered Pilates while rehabilitating from injuries, searching for a safe and sustainable way to grow stronger and move better long term.

Completing my second comprehensive certification with Master Teacher Pat Guyton and learning Digestible Anatomy™ shaped the way I teach with precision, purpose, and clarity. Today, I help clients build stronger, more resilient bodies — enhancing athletic performance, improving posture and core strength, and addressing pain through mindful, functional movement.

“A man is as young as his spinal column." – Joseph Pilates.

In 2020, after years of inactivity and persistent lower back pain, I was searching for a way to start moving again. I found my answer in Pilates—a gentle yet powerful practice that offered full-body conditioning while relieving my pain. With consistent practice, I experienced remarkable changes: my strength increased, my flexibility returned, and my overall well-being transformed in ways I hadn’t anticipated.

I’m passionate about helping others move better—building strength, preventing injury, supporting recovery, and unlocking their full physical potential.

I discovered Pilates over 20 years ago after experiencing slipped disc episodes and was being advised to strengthen my core. Through consistent practice, I had resolved my back issues and developed a deep appreciation for Pilates' transformative benefits.

After a career break in 2016, I pursued my passion for helping others through movement and became a Certified Comprehensive Instructor trained under Pat Guyton Pilates Conservatory®. I am certified in Mat, Reformer, Cadillac, Chair, High Barrel, Spine Corrector, and Ped-o-Pull, and also hold certifications in Franklin Method® Fascia Training and Scolio-Pilates®. I combine technical precision with compassionate, client-centered teaching.

"Change happens through movement and movement heals." – Joseph Pilates

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I discovered Pilates while rehabilitating from a dance injury, and it quickly became an essential part of my lifelong commitment to fitness and health. During teacher training, I realised that when people say "Pilates is a full body workout," it's not just hype — it is true. Seemingly simple exercises, performed with precision and guidance, brought real improvements to my strength, mobility, and body awareness.

Trained under Pat Guyton and Keren Ong, I now apply Pilates principles to other sports and enjoy helping clients build strength, balance, and vitality through functional movement.

Hi, I'm Su Lynn! My Pilates journey began many years ago when I took classes as a postpartum mum. As a classical Pilates instructor, I believe Pilates is the foundation for all movement, helping improve alignment, body awareness, and movement quality in everyday life and fitness.

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My teaching approach is thoughtful, practical, and sustainable for life. I enjoy helping clients start their fitness journey safely, train without injury, and build confidence in movement.

I teach for joy, and to continue growing as a Pilates practitioner.

I’m committed to helping individuals achieve their health and wellness goals through mindful movement.

With a focus on physical strength and mental well-being, I blend traditional Pilates techniques with modern fitness principles to create supportive and empowering classes for all levels.

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I believe in the transformative power of Pilates — not just as exercise, but as a pathway to improved posture, flexibility, and overall vitality. Through attentive and thoughtful teaching, I hope to help clients build confidence, balance, and greater harmony in everyday life.

Hi, I’m Ertika, a certified Pilates instructor passionate about helping you build strength, improve mobility, and stability. I first turned to Pilates to manage my back, knee, and shoulder issues, and over time experienced less pain and better performance in other sports.

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In 2019, I began my Comprehensive Pilates Teacher Training with Core Dynamics Pilates. My continuing education includes Pre and Postnatal Pilates Specialist certification by Women’s Health & Exercise™, Fundamentals and Posture Training by Pilates Conservatory®,  and Anatomy Trains in Motion with the Academy of Slings Myofascial Training. I also teach in Bahasa.

My journey into Pilates began while seeking relief from back, neck, and shoulder pain caused by long hours at a desk-bound job. Experiencing firsthand how Pilates strengthened and transformed my body sparked a lasting passion for the practice.

In 2022, I was introduced to Pat Guyton’s Pilates Conservatory, where the focus is on functional movement through precise, mindful practice, diaphragmatic breathing,
and deep core engagement.

I am passionate about guiding clients to move with greater awareness, build strength, and achieve lasting results through safe, conscious movement.